Posts Tagged weight loss

Your Best Health Is In Your Breath

Your Best Health Is In Your Breath We are a nation of overbreathers and mouth breathers. And it is one of the biggest things for chronic health issues. It’s #2 on my 14 pillars of health webinar (Watch below). . . Nutrition comes in at #9. Fitness in at #11. Certain forms of exercise should […]

Breathe better baby

Goal setting failure 101- Mindtamer

Set goals! Set Goals! Want to change, you have to set some goals! How many times have you heard it before? In order to be successful you have to set goals up. Well you know what—- it’s true! But how many do this scenario: Set up some goals get very excited about them, and the […]