Posts Tagged spirit


Box Breathing- Stress Relief Technique

By on Friday, November 28th, 2014 | Comments Off on Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]

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The True Way Lasting Change- Daily Spiritual Practice

By on Monday, March 11th, 2013 | Comments Off on The True Way Lasting Change- Daily Spiritual Practice

I have started to do a daily spiritual practice and daily practice that has literally changed my life. And I know it will change yours too. I know what you are going to say and it’s what most people say when coming up with a reason why not to do something that they need to […]

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How I Failed with Meditation– Initially

By on Monday, March 11th, 2013 | Comments Off on How I Failed with Meditation– Initially

In mid-2012 I started meditating. It has been the most wonderful, life changing experience in my entire life. But it wasn’t always easy-going. I tried it before a few times and I quit each time after. I had bought a book from Yogani called Deep Meditation. Read through it and was very excited to get […]

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