Posts Tagged health


Jason Yun presents the 34-Day Light Challenge

Jason Yun presents the 34-Day Light Challenge Jason Yun presents: The 34-day Light Challenge Jason Yun has just announced his first ever 34-Day Light challenge. Yun officially ‘retired’ from being¬† fitness and nutrition guru to focus on light in 2019. The 1st 34-Day Light Challenge begins in early December 2020 and will be held periodically […]

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Everybody Needs A Coach

Everybody Needs A Coach A coach should be able to take you to a new level. Sometimes the person being coached will eventually surpass the coach. Patience.¬† Something Zach Even-Esh always says is ‘Weak people hate strong people.’ And it is true. I don’t understand when someone is giving this life that they completely waste […]

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Improvement Warrior Optimal Health Journal #24

Improvement Warrior Optimal Health Journal #24 The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition […]

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Improvement Warrior Optimal Health Journal- Entry #20

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out. There is a […]

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