Posts Tagged fitness


Your Best Health Is In Your Breath

By on Wednesday, May 4th, 2022 | Comments Off on Your Best Health Is In Your Breath

Your Best Health Is In Your Breath We are a nation of overbreathers and mouth breathers. And it is one of the biggest things for chronic health issues. It’s #2 on my 14 pillars of health webinar (Watch below). . . Nutrition comes in at #9. Fitness in at #11. Certain forms of exercise should […]

Breathe better baby

Goal setting failure 101- Mindtamer

By on Sunday, March 10th, 2013 | Comments Off on Goal setting failure 101- Mindtamer

Set goals! Set Goals! Want to change, you have to set some goals! How many times have you heard it before? In order to be successful you have to set goals up. Well you know what—- it’s true! But how many do this scenario: Set up some goals get very excited about them, and the […]

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The Challenge of Life- Are you up for it?!

By on Thursday, February 28th, 2013 | Comments Off on The Challenge of Life- Are you up for it?!

Murphy’s Law: Nothing is as easy as it looks,Everything takes longer than you expect,And if anything can go wrong, it will,At the worst possible moment. Life is a series of challenges. How you deal with these challenges will determine how great, or how not-so great your life is. You are born into this world and […]

Still up for the challenge........

Practice Makes Perfect

By on Thursday, December 13th, 2012 | Comments Off on Practice Makes Perfect

  Practice makes perfect, right? And that is with anything. Let’s take fitness for example. If you workout once a week, you aren’t going to get good at fitness. If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for […]

Practice Makes Perfect