Posts Tagged breathing

Your Best Health Is In Your Breath

Your Best Health Is In Your Breath We are a nation of overbreathers and mouth breathers. And it is one of the biggest things for chronic health issues. It’s #2 on my 14 pillars of health webinar (Watch below). . . Nutrition comes in at #9. Fitness in at #11. Certain forms of exercise should […]

Breathe better baby

Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]