The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.
There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.
Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.
I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.
I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.
LBN Online Blog
Mindtamer Blog
Entry #20 Friday 11.30.18
Yesterday was only able to do cold tub for just over 5:00. Water was 33 degrees and layer of ice on top was about 1-1.5″ thick. It was my feet that gave out. Today went over 15, kept feet and hands and head covered and didn’t put them in until last 3-4 minutes.
My clients are starting to ask questions, they are seeing me more and more staring at the sun or grounding in between classes. Decided some time this week going to start teaching the other portion of this, mainly everything but the fitness and nutrition portion, so light, water, magnetism.
Did go a little hay wire with nutrition last night.