Your Best Health Is In Your Breath

Your Best Health Is In Your Breath

Asthma hold your breath weight loss jason yun

Your Best Health Is In Your Breath

We are a nation of overbreathers and mouth breathers.

And it is one of the biggest things for chronic health issues.

It’s #2 on my 14 pillars of health webinar (Watch below).

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Nutrition comes in at #9. Fitness in at #11.

Certain forms of exercise should NOT be done until breathing improves.

Walking should be done by everyone, especially when done outside with naked eyes and as naked skin as possible. I just got back from my shirtless and shorts walk with my dogs. I do it every morning and 95% in either the early afternoon or early evening depending on the season.

As I walk, especially with myself my mouth is always closed. I practiced 5 or 6 sets of the steps exercise. The steps exercise perform a small inhale through nose and small exhale through nose as well, then hold breath and count number of steps you take before needing breath. You should create an air deficit each time. When regaining your regular breathing back attempt to do so with a closed mouth and use nasal breathing only. 

We must learn to breathe better. It starts with closing your mouth. 

 Below is a video of me performing a breathing exercise while stuck in traffic. Breathing can be done anywhere and should become conscious again so we can become the best breather and best version of ourself. 

Please ignore the sunglasses. I knew not the dangers to my health then. Do not wear sunglasses. Read the blog post here. 

For more breathing information from me follow me on facebook or instagram or search the hashtag below.

#breathwithyun

For a good place to start with changing your breath forever please read the book Close Your Mouth by Patrick McKeown

mouth breathing meme improvement warrior jason yun


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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge sunlight & blue light


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

 

Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

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Are you Ready For 2021? Injection of Inspiration #27

Are you Ready For 2021? Injection of Inspiration #27

Are you Ready For 2021? Injection of Inspiration #27

By Jason Yun, Author of the 34-Day Light Challenge

Chuck the resolutions out the window.
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Chuck 2021 as a better year out the window.
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Are you ready for 2021?
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2020 to 2021

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Big changes coming, right?

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Not for most people.

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What’s the difference between 12/31 to 1/1 compared to 3/16 to 3/17 or 5/9 to 5/10 or 11/3 to 11/4.

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Nothing. But we’ve been programmed to believe it will bring change.

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You don’t change, nothing will. Bottom line.

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Resolutions suck.

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There was 360 plus days this year for you to get better. DId you? Or did you complain, and whine like a little bitch?
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Nothing will be different in 2021 if you are not different. ANd that is the bottom line.
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Set goals, smash Mr. Resistance in the face and conquer the rest of 12/31/20. Then do the same for 1/1/21, 1/2/21, 1/3/21 and so on………
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Everyday we must focus on getting better. Even just one small thing is a huge step forward.
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Put positive habits in and eliminate or reduce the number of negative habits. Until finally one day you wake up and you have more positive habits than you do negative habits.
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It is a process.
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It is a road that less travel.
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mindset matters more than anything. Jason Yun Mindtamer

Are you ready for 2021?

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But it is the road that will fill you with joy for living and happiness.
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Because happiness is not achieved when you reach your ultimate goal…….it is achieved in the journey of becoming.
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I have no ultimate goal because I know I will be getting and setting new goals as I keep climing my personal Mount Everest.
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If we do not keep climbing we will be taken by Mr. Resistance. Sometimes all the way back down the mountain. SOmetimes even beneath the mountain.
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Mr. Resistance makes no special treatment for anyone. There are no VIPs. Every person you know who has achieved their life  because they resisted Mr. Resistance and eventually overcome.
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But when some make it to the top, some get dragged back down and you never hear from them again……..whatever happened to s0-and-so……… Mr. Resistance must be fought off everyday.
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As Mick said to Rocky in Rocky III- ‘The worst thing that happened to you, that can happen to any fighter….you got civilized.’

Don’t get civilized. Keep fighting.

KEEP PUNCHING!

So Are you ready for 2021?


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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge by jason yun mitochondriac


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

 

Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

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Are you ready for 2021?

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The Year Of The Mind- 2020 versus 2021 (Jason Yun)

The Year Of The Mind- 2020 versus 2021 (Jason Yun)

The Year Of The Mind- 2020 versus 2021 (Jason Yun)

As we get set for 2021 in just a few short days–many people are hoping that a change in number will result in a change for the world……… in terms of what the world is going through.

2020 was an awesome year. 

2021 will be an awesome year. 

Or it can go like this:

2020 completely sucked 

2021 hopefully be different. 

Mindset matters most. 

It’s not 2020 that sucked or was awesome. It is your state of mind that either sucks or is awesome.

Me………I’m the healthiest and strongest (pound for pound) I’ve ever been.

You have to set your routines to make the change happen, otherwise it doesn’t happen.

To build a masterpiece takes time.

To build your immune system takes time and practice exposing it to things that challenge it.

Same thing with your muscular system.

Same thing with your mind.

mindset coaching mindtamer life coach

Unfortunately, we live in a micro-wave world where people have the mindset of why bake at 350 degrees for an hour, when I can microwave it 5:00 and be done……..but oh the damage done……and you won’t truly realize it until things start falling apart.

It’s up to you to build it.

Build your own Field of Dreams. Whatever that Dream is. 

If you don’t start building then you can expect much the same as 2020.

I’m here to help, so let me know if you need any help getting started.

Do not settle for less than what you are capable of!


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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge by jason yun mitochondriac


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

 

Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

jason yun mindtamer for spirituality

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Jason Yun presents the 34-Day Light Challenge

Jason Yun presents the 34-Day Light Challenge

Jason Yun presents the 34-Day Light Challenge

Jason Yun 34-day light challenge coach change your lights

Jason Yun presents: The 34-day Light Challenge

Jason Yun has just announced his first ever 34-Day Light challenge.

Yun officially ‘retired’ from being  fitness and nutrition guru to focus on light in 2019.

The 1st 34-Day Light Challenge begins in early December 2020 and will be held periodically throughout the year 2021 and on. However, anybody can enter at anytime and start their introduction to light. More specifically sunlight and blue light.

There will be information about hormones, melatonin, vitamin A, DHA, and much more.

Amazingly Light, not food or exercise, is the driving force for human biology and health. Far from what you will hear from the traditional personal trainer, or nutritionist. That is what Yun thought and taught. He didn’t have the right teacher shining his flashlight in the areas he needed to look.

This challenge will teach you all the basics about light, both good and bad, along with a host of other things to help make you reach your optimal health,” says creator of the Light Challenge Yun. Participants of the 34-day Light Challenge can expect to gain energy, sleep better, mental clarity improvement, disease reversal, lose weight, add muscle, shred body fat, and look better naked.

For more information on signing up for the 34-Day Light Challenge and receiving a host of resources to help you on this journey, visit http://www.improvementwarriorfitness.com/lightchallenge

 

Contact:
Jason Yun
Email: jasonyun@improvementwarriorfitness.com
Ph: 614.304.1426

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Want to get started with your training with us?

34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!

34-day light challenge by jason yun mitochondriac


JASON YUN MITOCHONDRIAC WIFI NNEMF

Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.

 

Are you subscribed to the newsletter? How many trainers/nutritionists do you know talking about 5G, EMF, the sun, blue light, mitochondria, electrons, photons, Einstein, Circadian biology…… along with Nutrition and Fitness?????

Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

jason yun mindtamer for spirituality

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Everybody Needs A Coach

Everybody Needs A Coach

Everybody Needs A Coach

A coach should be able to take you to a new level. Sometimes the person being coached will eventually surpass the coach. Patience. 

jason yun mindset coaching and nutrition new albany, ohio

Something Zach Even-Esh always says is ‘Weak people hate strong people.’

And it is true.

I don’t understand when someone is giving this life that they completely waste it.

Life should be a constant improvement.

Now granted I had my moments where I completely sucked. I was an indoor zoo animal, I ate like crap, got no sun, went to work in a dead-end job, came home and watched tv or movies the rest of the night and repeat.

I got in that mess because I followed traditional advice.

That’s the advice of the weak.

mindset training jason yun coaching columbus, oh

That’s the advice to settle. Not to question anything.

That’s why you have to find someone who lives differently.

It isn’t hard to find.

I talk about coaches all the time. You don’t need to know them. They don’t even need to know that they are your ‘coach’.

Don’t have motivation: Go to a seminar youtube: tony robbins, david goggins, eric thomas, Les brown, Zig ziglar, and on and on.

Don’t have or know your purpose: Find a book on it (just not on kindle-stay off the tech)

Don’t know what to eat? Hire a nutritionist, join one of my challenges, hire me. read a book, etc…

Out of shape? Hire a trainer. Join my programs. Read a book. Etc…..

Suck at your job or hate it? Find a business coach, watcha webinar on youtube, write a better resume by finding something to show you how, start a side business to take you out of it.

You suck as a parent-– hire a parenting coach, read a book, attend a workshop, etc…

Your child is slow and sucks at sports? Hire a coach. Join my program. watch a video. Find out why they are slow and find the solution.

Your midset sucks and are anxious and worried all the time? Find a meditation guru. Go to yoga class. Hire a life coach, etc…..

Your sleep sucks– get a sleep coach or doc, read a book, watch a video, read a blog…..just don’t take melatonin or sleep meds.

All of these are examples of coaches that can be in you life.

Once you have them they should help get the ball rolling in the right direction.

Momentum

More momentum

It keeps building up, so you become better.

If you are not focusing on getting better then you are getting worse.

One coach isn’t enough. Maybe it is when you are starting off

So find that one area you are sick and tired of sucking at and go.

Go find someone or something that can help you.

A pad and pencil can be a coach.

Don’t settle for being the same as you were yesterday. Because more then likely there are people relying on you.

Change doesn’t happen until you start doing things differently.

Let’s go!

Conquer the day. And remember change will never happen permanetly if you are unhealthy. Health coach is one should have.


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JASON YUN MITOCHONDRIAC WIFI NNEMF


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Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

jason yun mindtamer for spirituality

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Don’t let yourself be programmed- Bob Proctor

Don’t let yourself be programmed- Bob Proctor

‘Don’t let yourself be programmed’. ~Bob Proctor

It is hard not to.

With so many sources of information coming at us.

But that is what we have to do.

abundunce and prosperity mindtamer motivation

In order to stay strong.

I say it all the time- MINDSET MATTERS MOST.

Train your mind above all.

Physical training does train the mind. Eating the proper fuel and drink helps our minds work better. Seeing the morning sunrise and sun raises our dopamine levels to think better.

All great stuff.

However, we have to take time to solely focus on mental training.

Listen/watch/read—-repeat.

And it can be the same thing over and over again. The same seminar, youtube video, podcast, etc…….

My message is basically the same thing over and over again. So is Bob Proctor messages.

Repetition is the key to learning. Unfortuantely the mass media knows this.

Which is why I never watch the news. And I even made an entire lesson about it in my Mindtamer program.

Bob Proctor who I think said he was 82 in this interview with Lewis Howes on the school of greatness is a man with a mission. And it comes through in his voice. Passion when so many at his age are not even alive anymore or severely limited.

Here is the interview

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Are you subscribed to the newsletter? How many trainers/nutritionists do you know talking about 5G, EMF, the sun, blue light, mitochondria, electrons, photons, Einstein, Circadian biology…… along with Nutrition and Fitness?????

Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.

 

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Where Life Leads No One Knows

Where Life Leads No One Knows

Where Life Leads No One Knows……

Until you get there.

Hope your morning is strong in many aspects of your life!

We never realize where we will end up in life. I posted that pic of me at my first birthday because nobody knew what would come of me, or you at 1 year. People, society, school, businesses etc….. will all try and dictate your path.

online fitness and mindset coach columbus, ohio

Circumstances lead us down a path.

Sometimes we never get off the path even when it’s the wrong path in life.There will always be twists and turns.

I always think being a strength coach, how many Larry Birds, Michael Jordan’s, Lebron’s etc……. might there have been or even half their talent that we never got to see because of circumstances—-a crappy strength coach who took an athelte through a program or a super cool exdercise on instagram and injured them forever…..???? There is literally 1000’s of different circumstances that can influence a life.

We will never know.

Of course being a great player is more then talent. It’s hard, hard work. And also smart work.

Because anybody can work hard, but if you are working hard in the wrong direction or wrong skillset then we won’t get anywhere.

And where is ‘anywhere’?

We are told over and over again what success looks like?

A lot of people chase that and then when they get their they are unhappy or not fulfilled or both.I’ve chased things.I’ve wanted to be a lot of things.

My first memories of wanting to be were:

-firefighter-policeman-astronot-The Next Michael Jackson-Fullback for the Bears (because my 7 year old self believed # 34 would play forever :)-The Next Sly-WWE Heavyweight Champion-GYm Owner-Fitness business owner-Nutrition guru-Motivational speaker

-and on and on……

To now.41 years after this picture I still am figuring it out.I have been stretched more then ever since September 2018.

sunlight mitochondriac teacher new albany ohio

Coached really.

And taught.

About things that I thought were done.

Finished.

Settled.

Turns out most of it was just half-truths.It has taught me that education should never really end.

Ever.

If it does then you are there.

You have reached your peak or the summit of your personal mount everest.

My peak keeps getting higher and higher.

Which is good.

Because I know my potential is higher then I ever thought it was.

And so is yours.

Jack kruse teaches mitochondria and sunlight

But it needs to brought out.We cannot reach anywhere near our full potential without a coach.

I have had many of them through the years.

Sometimes multiple ones during the same time.They don’t have to be a physical coach like a sports coach or a strength coach. They can be books, dvds, podcasts, etc……

But we must search them out, or take action, massive action and the right one will be shown to you when you are ready.

It’s all about being ready.

Because you can be on the 4th floor of a burning building and not realize there is a fire in the basement. And not get out in time. Many people don’t wake up in time to get out of the burning building– even after years and years or even decades of ‘burning’.

I realize my mission has to wake people up.

I’ve been a little more agressive with my messages and teaching aboiut the things I am learning.It’s resulted in me being called a quack, a moron- a super moron- super super moron (by the same person), stupid, etc…..

Fortunately it has not deterred me.

It actually has made me stronger.

Stronger in my convinctions in that I know I am on the right path, and I have to continue and be strong because there are people who will die if I don’t.There are already many people who have died.

I have been in buysiness since 2007. 13 years. Millions of people have died. Some that I could of helped.

This whole quarantine is making a lot of business change–forever. Some will never open again.

Mine will be different and is different for sure.

I talk about things no other fitness trainer talks about.

But I don’t consider myself a trainer. Haven’t in a while.

I am a work in progress.

As are we all.

I am like Michaengelo.

Working with Clay to sculpt something amazing.

We all have that power.

We all have something inside of us that just needs to be let out. But we have to keep moving in order to find it, or find something, or somebodfy that helps let it out.

Some days we will go through drought and our clay will harden and it will fell like even with ginger steps everything around us breaks and falls into a million pieces.

Some days will be a downpour and the clay gets too mushy and everything globs together— not making sense, not being able to sculpt what we want.

That is life.

Even the successful that you know go through that.

But they keep going.

Persistence and consistence are skills that need to be cultivated.

I have no doubt that if this pandemic would of happened in 2005-2207 that i would be one of the suicide casulties that so many have suffered from.

But everything happens for a reason.

I am happy.

I am grateful for everything I have experienced because I know it has sheped and molded me into who I am.

And it will continue to mold me into who I need to become.

I am here.

You are here.

Now.

To do something great.I look foward to the journey.

It will be never-ending.

But it will be worth it.

Because life is short and precious.

Move with purpose today and always.

Stay Strong, Stay Positive, Be the Improvement Warrior!

Check out the mindtamer program here. 

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Improvement Warrior Optimal Health Journal #24

Improvement Warrior Optimal Health Journal #24

Improvement Warrior Optimal Health Journal #24

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog


My last entry was 12.11.2018, so it has been a long while since I posted. We had a very busy time at our studio and running some ads to get some new people in along with starting Improvement Warrior Univeristy. We put out a few webinars the latest being part 1 on blue light. We changed the lighting at my studio as well. Not sure if it’s Dr. Kruse approved or not. Will post it up here soon. We are expecting our son, Payton, in the next 2 weeks as well.

My health I have to say is the best it’s ever been. And I’m the strongest pound for pound ever been. I have gotten sick about 4 times since November which is unheard of, however I recover super quick and from what I’ve been listening to I think it could be the depleting of deterium? Not sure. But even when I am sick I still feel better then I used to 7 months ago before I started this journey.

I have been doing lots of reading and listening to information put out by Dr. Jack Kruse. I finaly joined his site as a member. Got my Ra_Optics last week and cannot believe the difference between the other stuff I had, even the Uvex safety glasses.

I completed re-reading the epi-paleo rx, The Vital Question by Nick Lane, and am currently reading the 4th Phase of water.

Have really started to post more about my experiences and what I’m learning. Doesn’t get as much attention as my nutrition or fitness posts which means I just got more work to do 🙂

I’ve got a bunch of questions. Will post in other areas of the forum soon.

Entry #24

I will attempt to do a weekly journal from now on. This will be for the Month of February numbres for this journal.

Sun:
Still haven’t missed a sunrise since late September except once. It was February and I landed a cooking segment on local news in February. Try and get as much as I can. Ordered another Kinicki last month and to my disappoinment the other one I got was not tan through 🙁
Sunlight and nature coach jason yun
Grounding:
February was my best month so far. January was worst.
I had 153 sessions fro 27:37
Cold Tub:
24 sessions which matches a record, and a new 17 day in a row record for 5 hours 12 minutes.
This is my biggest mental challenge, especially if I miss a day. So it is one of my top priorities.
Training:
Keep track of everything in wodify.
12 new PR’s for month of February
Steps
10, 631 average steps fro feb.
Nutrition:
stayed pretty true to ketogenic style with net carbs usually around 15-25.
Just lerned could of been eating mushrooms all winter long 😉 Miss my vegggies.
Sleep:
Got back outside in the tent in February. Planning on sleeping out there for the next 4 nights.

 

Improvement Warrior Optimal Health Journal- Entry #20

The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.

There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.

Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.

I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.

I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.

Improvement Warrior Blog

LBN Online Blog
Mindtamer Blog

 

Entry #20 Friday 11.30.18

Yesterday was only able to do cold tub for just over 5:00. Water was 33 degrees and layer of ice on top was about 1-1.5″ thick. It was my feet that gave out. Today went over 15, kept feet and hands and head covered and didn’t put them in until last 3-4 minutes.

My clients are starting to ask questions, they are seeing me more and more staring at the sun or grounding in between classes. Decided some time this week going to start teaching the other portion of this, mainly everything but the fitness and nutrition portion, so light, water, magnetism.

Did go a little hay wire with nutrition last night.

Sun:
Nothing for the sunrise.
#1 was about
15:17 at 928 am, sun was behind cloud but still could see it shining. Felt the heat.
Grounding:
5 sessions 49 minutes
Cold Tub:
15:33 37 degrees, a lot of the ice was still in the tub even though it was just 41 degrees or so.
Cold Shower shower:  2:25
Training:
Indoors:
1. Deficit Deadlifts 5″ 80%- 5 reps: 240, 275 x 3
2. Front Squat 80%- 135 x 4, 185 x 3, 195 x 3 x 2
3. Ab wheel full- 3, 4, 5
Outdoors: Metcon The Big Show:
>1 double swing, double clean, double jerk, double high pull with 20 kg
35 reps.
Steps
7321
Nutrition:
Macros:
4862 calories | 233 protein |110 carbs (62 net) | 382 fat
Meal 1: Smoothie
Meal 2: Pork rinds, keto bread
Meal 3: Ocean perch, sardines, eggs and bacon
Meal 4: Keto meat Pie, keto ice cream, pork rinds and keto bbq sauce
Mobilizations:
Shoulder stretches and smashes
Meditation/Yoga:
Wim hof breathing after cold tub 5:00 or so.
Reading:
Gray Cook Compendium
Cold thermogenesis 7
Podcast/Videos:
Jack Kruse Podcast forget which one.
Supplements:
Vitamin D 5000
Cod and salmon oil 4
Vitamin c 1000
Sleep:
950-430 am: 6:40
blue blockers:
All day long

Inaction is Action

I talk about goals all of the time. Not just setting them but reviewing them and then following through with them— or as I love to call it– taking MASSIVE ACTION!!!

That is the only way to move forward with your life.

You can set all the goals you want– write them down, put them on your bathroom mirror, whatever….. But if you don’t take action towards them, nothing will ever happen. Your basically stuck in life on a race track, always turning left. You may think things are happening because things are going fast in your life, things are moving. But nothing is really happening.
Goal_Setting

The opposite of action is INACTION!

Inaction is worse then anything. In all reality, it is a decision. It is a decision not to do anything. So in a sense it is ACTION!  

act-now3
Take for instance someone who joins a gym. Things are really going to start to change, right?

Maybe. Maybe Not.
procrastinate2

That person comes home from a long day at work and says ‘I’m too tired to workout today’. That’s your decision, that’s your inaction, that is your action.


This is the kind of action that becomes a habit and a bad one.


Someone signs up for a group fitness program, comes for a few sessions, doesn’t see results, doesn’t ask for help, and stops coming. Then blames the program for not getting the results.


But it’s not the program, it’s that SOMEONE who decided to take the NON ACTION.
The action NOT to do something is just as strong and most times even stronger then actually DOing something.

Laziness

Usually the decision not to do something is putting something off that you need to do, but you just don’t want it bad enough.


‘I’ll learn a new language when I have the time, I’ll go back to school, I’ll start working out again……. I’ll start my diet on the first of the month but for the rest of the month I’ll eat all the crap I want.’



YOU are responsible for YOU!


‘A volunteer is someone who takes full responsibility for the quality, path, and design of his/her life. A victim is someone who blames outside forces, such as the circumstance, bad luck, and/or one’s parents, for the quality, path and design of his her life period. A volunteer is awake, or ‘present’ to the surrounding environment and provides support and positive energy to others. A victim is self absorbed, and drains others of their energy. A volunteer feels blessed for the quality of his/her life, despite obstacles and circumstances. A victim feels victimized by obstacles and circumstances.’


-Jack Schropp, Commander Navy Seals (Ret.)

 

What do YOU want?

Figure it out, write it down, and then DO! Take action to go get it.

take-action

Don’t know where to start? Don’t have the necessary skills or knowledge to get what you want right now?

That’s ok, somebody does. Somebody has been in your exact position where you are right now, and they made the necessary changes to change and move forward with their life. And so can you.


Out there on Earth, where ever you are, you have access to some book, some audio program, some DVD, some coach, some school, some mentor, some website, something….. That can help you get what you truly want.
And if you truly want to be the best at it, or get good at it or even  just be average at it, then you are going to have to invest your time and money into it.

Getting what you want out of life isn’t about ‘how much is it going to cost me?’ it’s about investing in yourself. Both time and/or money.

No investment, no change.

No change, you stay where you are, making excuses about what might have been.

But all of that can stop in an instant.

You just got to stop taking inaction and not doing and move yourself to taking massive action and actually doing. Your life will change.


take_action_1


I’m no mind reader. I have people and clients that email me all the time about this topic or that. They are taking action, reaching out for help on a subject that matters to them.
And then I have clients and newsletter readers that don’t ask any questions, so I assume you’ve got everything handled. And that you’ve gone through the other nutrition, fitness, ebooks, videos, and emails I have out there and they are taking action towards implementing some of that stuff. But I’m always there in case they need me. They just need to ask.


So I ask you,  what are you going to do right now to take action and accountability to get what you want?


What book are you going to read, what coach are you going to hire, what person are you going to ask, what DVD are you going to watch, what website are you going to visit, what food are you going to eliminate, what workout are you going to do, what are you going to do?

What are you going to do to become the strongest person you can be?


What are you going to do to become the Improvement Warrior?



If you need help setting goals click here. (new website will open up) 

 
People procrastinate the most on either their health or wealth. What are you putting off that needs action right now?