Your Best Health Is In Your Breath
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Your Best Health Is In Your Breath
We are a nation of overbreathers and mouth breathers.
And it is one of the biggest things for chronic health issues.
It’s #2 on my 14 pillars of health webinar (Watch below).
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Nutrition comes in at #9. Fitness in at #11.
Certain forms of exercise should NOT be done until breathing improves.
Walking should be done by everyone, especially when done outside with naked eyes and as naked skin as possible. I just got back from my shirtless and shorts walk with my dogs. I do it every morning and 95% in either the early afternoon or early evening depending on the season.
As I walk, especially with myself my mouth is always closed. I practiced 5 or 6 sets of the steps exercise. The steps exercise perform a small inhale through nose and small exhale through nose as well, then hold breath and count number of steps you take before needing breath. You should create an air deficit each time. When regaining your regular breathing back attempt to do so with a closed mouth and use nasal breathing only.
We must learn to breathe better. It starts with closing your mouth.
Below is a video of me performing a breathing exercise while stuck in traffic. Breathing can be done anywhere and should become conscious again so we can become the best breather and best version of ourself.
Please ignore the sunglasses. I knew not the dangers to my health then. Do not wear sunglasses. Read the blog post here.
For more breathing information from me follow me on facebook or instagram or search the hashtag below.
For a good place to start with changing your breath forever please read the book Close Your Mouth by Patrick McKeown
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Are you Ready For 2021? Injection of Inspiration #27
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Are you Ready For 2021? Injection of Inspiration #27
By Jason Yun, Author of the 34-Day Light Challenge

Are you ready for 2021?
Don’t get civilized. Keep fighting.
KEEP PUNCHING!
So Are you ready for 2021?
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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.
Are you ready for 2021?
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The Year Of The Mind- 2020 versus 2021 (Jason Yun)
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The Year Of The Mind- 2020 versus 2021 (Jason Yun)
Do not settle for less than what you are capable of!
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34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.
Want to get started with your training with us?
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Jason Yun presents the 34-Day Light Challenge
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Jason Yun presents the 34-Day Light Challenge
Jason Yun presents: The 34-day Light Challenge
Jason Yun has just announced his first ever 34-Day Light challenge.
Yun officially ‘retired’ from being fitness and nutrition guru to focus on light in 2019.
The 1st 34-Day Light Challenge begins in early December 2020 and will be held periodically throughout the year 2021 and on. However, anybody can enter at anytime and start their introduction to light. More specifically sunlight and blue light.
There will be information about hormones, melatonin, vitamin A, DHA, and much more.
Amazingly Light, not food or exercise, is the driving force for human biology and health. Far from what you will hear from the traditional personal trainer, or nutritionist. That is what Yun thought and taught. He didn’t have the right teacher shining his flashlight in the areas he needed to look.
This challenge will teach you all the basics about light, both good and bad, along with a host of other things to help make you reach your optimal health,” says creator of the Light Challenge Yun. Participants of the 34-day Light Challenge can expect to gain energy, sleep better, mental clarity improvement, disease reversal, lose weight, add muscle, shred body fat, and look better naked.
For more information on signing up for the 34-Day Light Challenge and receiving a host of resources to help you on this journey, visit http://www.improvementwarriorfitness.com/lightchallenge
Contact:
Jason Yun
Email: jasonyun@improvementwarriorfitness.com
Ph: 614.304.1426
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Want to get started with your training with us?
34-Day Light Challenge. Your Light Environment Is More Important Than The Food You Eat or The Exercise You Do!
Download the free ebook taking you through 17 steps to becoming an Improvement Warrior and a Mitochondriac. Remember it is not just about Food and Exercise. Don’t fall for the lies. Download here.
Are you subscribed to the newsletter? How many trainers/nutritionists do you know talking about 5G, EMF, the sun, blue light, mitochondria, electrons, photons, Einstein, Circadian biology…… along with Nutrition and Fitness?????
Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.
Want to get started with your training with us?
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Everybody Needs A Coach
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Everybody Needs A Coach
A coach should be able to take you to a new level. Sometimes the person being coached will eventually surpass the coach. Patience.
Something Zach Even-Esh always says is ‘Weak people hate strong people.’
And it is true.
I don’t understand when someone is giving this life that they completely waste it.
Life should be a constant improvement.
Now granted I had my moments where I completely sucked. I was an indoor zoo animal, I ate like crap, got no sun, went to work in a dead-end job, came home and watched tv or movies the rest of the night and repeat.
I got in that mess because I followed traditional advice.
That’s the advice of the weak.
That’s the advice to settle. Not to question anything.
That’s why you have to find someone who lives differently.
It isn’t hard to find.
I talk about coaches all the time. You don’t need to know them. They don’t even need to know that they are your ‘coach’.
Don’t have motivation: Go to a seminar youtube: tony robbins, david goggins, eric thomas, Les brown, Zig ziglar, and on and on.
Don’t have or know your purpose: Find a book on it (just not on kindle-stay off the tech)
Don’t know what to eat? Hire a nutritionist, join one of my challenges, hire me. read a book, etc…
Out of shape? Hire a trainer. Join my programs. Read a book. Etc…..
Suck at your job or hate it? Find a business coach, watcha webinar on youtube, write a better resume by finding something to show you how, start a side business to take you out of it.
You suck as a parent-– hire a parenting coach, read a book, attend a workshop, etc…
Your child is slow and sucks at sports? Hire a coach. Join my program. watch a video. Find out why they are slow and find the solution.
Your midset sucks and are anxious and worried all the time? Find a meditation guru. Go to yoga class. Hire a life coach, etc…..
Your sleep sucks– get a sleep coach or doc, read a book, watch a video, read a blog…..just don’t take melatonin or sleep meds.
All of these are examples of coaches that can be in you life.
Once you have them they should help get the ball rolling in the right direction.
Momentum
More momentum
It keeps building up, so you become better.
If you are not focusing on getting better then you are getting worse.
One coach isn’t enough. Maybe it is when you are starting off
So find that one area you are sick and tired of sucking at and go.
Go find someone or something that can help you.
A pad and pencil can be a coach.
Don’t settle for being the same as you were yesterday. Because more then likely there are people relying on you.
Change doesn’t happen until you start doing things differently.
Let’s go!
Conquer the day. And remember change will never happen permanetly if you are unhealthy. Health coach is one should have.
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Don’t let yourself be programmed- Bob Proctor
Don’t let yourself be programmed- Bob Proctor
‘Don’t let yourself be programmed’. ~Bob Proctor
It is hard not to.
With so many sources of information coming at us.
But that is what we have to do.
In order to stay strong.
I say it all the time- MINDSET MATTERS MOST.
Train your mind above all.
Physical training does train the mind. Eating the proper fuel and drink helps our minds work better. Seeing the morning sunrise and sun raises our dopamine levels to think better.
All great stuff.
However, we have to take time to solely focus on mental training.
Listen/watch/read—-repeat.
And it can be the same thing over and over again. The same seminar, youtube video, podcast, etc…….
My message is basically the same thing over and over again. So is Bob Proctor messages.
Repetition is the key to learning. Unfortuantely the mass media knows this.
Which is why I never watch the news. And I even made an entire lesson about it in my Mindtamer program.
Bob Proctor who I think said he was 82 in this interview with Lewis Howes on the school of greatness is a man with a mission. And it comes through in his voice. Passion when so many at his age are not even alive anymore or severely limited.
Here is the interview
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Ready to take your mindset to another level? Mindtamer is all about changing your thoughts from negative to positive. It won’t be any easy road. Success has many roadblocks. Don’t let procrasination be one of them for you.
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Where Life Leads No One Knows
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Improvement Warrior Optimal Health Journal #24
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Improvement Warrior Optimal Health Journal #24
The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.
There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.
Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.
I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.
I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.
LBN Online Blog
Mindtamer Blog
My last entry was 12.11.2018, so it has been a long while since I posted. We had a very busy time at our studio and running some ads to get some new people in along with starting Improvement Warrior Univeristy. We put out a few webinars the latest being part 1 on blue light. We changed the lighting at my studio as well. Not sure if it’s Dr. Kruse approved or not. Will post it up here soon. We are expecting our son, Payton, in the next 2 weeks as well.
My health I have to say is the best it’s ever been. And I’m the strongest pound for pound ever been. I have gotten sick about 4 times since November which is unheard of, however I recover super quick and from what I’ve been listening to I think it could be the depleting of deterium? Not sure. But even when I am sick I still feel better then I used to 7 months ago before I started this journey.
I have been doing lots of reading and listening to information put out by Dr. Jack Kruse. I finaly joined his site as a member. Got my Ra_Optics last week and cannot believe the difference between the other stuff I had, even the Uvex safety glasses.
I completed re-reading the epi-paleo rx, The Vital Question by Nick Lane, and am currently reading the 4th Phase of water.
Have really started to post more about my experiences and what I’m learning. Doesn’t get as much attention as my nutrition or fitness posts which means I just got more work to do 🙂
I’ve got a bunch of questions. Will post in other areas of the forum soon.
Entry #24
I will attempt to do a weekly journal from now on. This will be for the Month of February numbres for this journal.
Still haven’t missed a sunrise since late September except once. It was February and I landed a cooking segment on local news in February. Try and get as much as I can. Ordered another Kinicki last month and to my disappoinment the other one I got was not tan through 🙁

Improvement Warrior Optimal Health Journal- Entry #20
The following is a journal that I am keeping to track my progress as I attempt to make myself the best version of me. My intent of also blogging it is to show people that being the ultimate healthy version of you does not just mean changing your nutrition and working out.
There is a lot of other things that go into it. I am not like most other Coaches and Personal Trainers, or nutritionists, or health practitioners out there. I first consider myself a biohacker.
Definition of a bio-hacking: Do-it-yourself biology, biotechnological social movement in which individuals and small organizations study biology using the same methods as traditional research institutions.
I recently implemented something in late September that took my health and energy to a whole new level. I used to think I was a 10 in health most days before I started this, now I realize I was probably only around 7-7.5.
I will be alternating this blog journal on my other blogs. I will post the links below once I have them all.
LBN Online Blog
Mindtamer Blog
Entry #20 Friday 11.30.18
Yesterday was only able to do cold tub for just over 5:00. Water was 33 degrees and layer of ice on top was about 1-1.5″ thick. It was my feet that gave out. Today went over 15, kept feet and hands and head covered and didn’t put them in until last 3-4 minutes.
My clients are starting to ask questions, they are seeing me more and more staring at the sun or grounding in between classes. Decided some time this week going to start teaching the other portion of this, mainly everything but the fitness and nutrition portion, so light, water, magnetism.
Did go a little hay wire with nutrition last night.
Inaction is Action
That is the only way to move forward with your life.
You can set all the goals you want– write them down, put them on your bathroom mirror, whatever….. But if you don’t take action towards them, nothing will ever happen. Your basically stuck in life on a race track, always turning left. You may think things are happening because things are going fast in your life, things are moving. But nothing is really happening.
The opposite of action is INACTION!
That person comes home from a long day at work and says ‘I’m too tired to workout today’. That’s your decision, that’s your inaction, that is your action.
This is the kind of action that becomes a habit and a bad one.
Someone signs up for a group fitness program, comes for a few sessions, doesn’t see results, doesn’t ask for help, and stops coming. Then blames the program for not getting the results.
But it’s not the program, it’s that SOMEONE who decided to take the NON ACTION.
The action NOT to do something is just as strong and most times even stronger then actually DOing something.
Usually the decision not to do something is putting something off that you need to do, but you just don’t want it bad enough.
‘I’ll learn a new language when I have the time, I’ll go back to school, I’ll start working out again……. I’ll start my diet on the first of the month but for the rest of the month I’ll eat all the crap I want.’
YOU are responsible for YOU!
‘A volunteer is someone who takes full responsibility for the quality, path, and design of his/her life. A victim is someone who blames outside forces, such as the circumstance, bad luck, and/or one’s parents, for the quality, path and design of his her life period. A volunteer is awake, or ‘present’ to the surrounding environment and provides support and positive energy to others. A victim is self absorbed, and drains others of their energy. A volunteer feels blessed for the quality of his/her life, despite obstacles and circumstances. A victim feels victimized by obstacles and circumstances.’
-Jack Schropp, Commander Navy Seals (Ret.)
What do YOU want?
Figure it out, write it down, and then DO! Take action to go get it.
Don’t know where to start? Don’t have the necessary skills or knowledge to get what you want right now?
That’s ok, somebody does. Somebody has been in your exact position where you are right now, and they made the necessary changes to change and move forward with their life. And so can you.
Out there on Earth, where ever you are, you have access to some book, some audio program, some DVD, some coach, some school, some mentor, some website, something….. That can help you get what you truly want.
And if you truly want to be the best at it, or get good at it or even just be average at it, then you are going to have to invest your time and money into it.
Getting what you want out of life isn’t about ‘how much is it going to cost me?’ it’s about investing in yourself. Both time and/or money.
No investment, no change.
No change, you stay where you are, making excuses about what might have been.
But all of that can stop in an instant.
You just got to stop taking inaction and not doing and move yourself to taking massive action and actually doing. Your life will change.
I’m no mind reader. I have people and clients that email me all the time about this topic or that. They are taking action, reaching out for help on a subject that matters to them.
And then I have clients and newsletter readers that don’t ask any questions, so I assume you’ve got everything handled. And that you’ve gone through the other nutrition, fitness, ebooks, videos, and emails I have out there and they are taking action towards implementing some of that stuff. But I’m always there in case they need me. They just need to ask.
So I ask you, what are you going to do right now to take action and accountability to get what you want?
What book are you going to read, what coach are you going to hire, what person are you going to ask, what DVD are you going to watch, what website are you going to visit, what food are you going to eliminate, what workout are you going to do, what are you going to do?
What are you going to do to become the strongest person you can be?
What are you going to do to become the Improvement Warrior?
If you need help setting goals click here. (new website will open up)